LuraLean by LEF

luraleanWhat Is LuraLean by LEF?

LuraLean capsules, sold by LEF, are a dietary supplement pill containing 2,000 mg/serving of pure LuraLean. In case you haven’t heard of LuraLean, it is a scientifically engineered soluble fiber. This product is essentially a fiber supplement that, when taken with a healthy diet, is meant to regulate blood glucose levels, make you feel more full and thus control appetite. There is also some evidence that supplements like this can help lower cholesterol.

What You Get

Each capsule of LuraLean by LEF contains 2,000 mg of the proprietary fiber substance of the same name. When LuraLean combines with water it expands exponentially in the gastrointestinal tract helping to carry out the excess lipids and cholesterol your body will eventually turn into body fat and clogged arteries.

LuraLean consists of propolmannan, a highly purified, natural dietary fiber. It comes from Amorphophallus japonica, a tuberous plant found in the mountainous regions of northern Japan. Propolmannan is used in supplements like LuraLean because it has the highest molecular weight of any water-soluble fiber currently in use. LEF uses a proprietary technology to reduce the propolmannan to a specific particle size that maximizes density but keeps the propolmannan in a viscous form. By so doing, a 500 milligram capsule of propolmannan can contain more fiber than the same milligram amount from other plants. LuraLean also claims to have eliminated all the natural enzymes that would otherwise cause it to break down during digestion.

Upside

LEF spent a lot of time and effort improving upon the natural health benefits of fiber. If LuraLean actually lives up to the claims, it is an even more effective way to regulate your diet while getting the added benefit of an appetite suppressant and a fat blocker. This is all done without invasive surgery or prescription drugs.

Downside

If we assume that LuraLean can actually do everything LEF says it can, there is an inherent drawback to any product that so effectively eliminates fat from the system. A soluble fiber like this one is going to indiscriminately flush fat out of the system taking good fats the body needs like omega-3′s along with all the fat you could do without.

Conclusion

Whenever I review a product that has a single ingredient, especially one as simple at fiber, there isn’t a whole lot I can I can say that is going to expound on what you already know. You know you need to increase the fiber in your diet for overall good health but I guess the question is do you really need a specialized formula when you could just as easily switch to whole grain bread? The answer for some of you may be yes. Either you know yourself well enough to know you aren’t going to eat the kind of diet you should and you need that extra boost, or maybe you struggle with high cholesterol. Either way higher fiber would be a good idea and it can be found in a number of products like this one or even in broader supplements that include other beneficial ingredients in the same pill.

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