Green Tea
What is Green Tea?
Green tea extract comes from the leaves of the tea plant, Cammelia sinsenis. The use of Green tea dates back to China approximately 5,000 years ago. Recent research has proven that there are a significant number of health benefits that come from drinking green tea, or including a green tea extract in our diet. Green Tea Extract is bioflavonoid rich, and one of it’s main uses is fighting free radicals in your body.
Does it Work?
Green Tea is also a staple ingredient in most Fat Burners- it helps promote thermogenesis and metabolise fat. Unlike most stimulants, Green Tea works without increasing your heart rate, which means you get all the weight loss benefits without the jitters and other side effects. Not only is Green Tea beneficial as a fat burner it also is known to reduce the risk of heart disease, cancer and liver failure.
In order to get the maximum Green Tea benefits make sure you are taking a supplement with standardized herbal extract of pure green tea. Also, make sure that the green tea product is manufactured in a GMP compliant facility. GMP standards are the highest in the world – they have the same standards that pharmaceutical drugs have to follow so you know that they are the BEST products you can buy.
Pros
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Contains EGCG’s, a powerful antioxidant 200 times more powerful than Vitamin E
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Burns Fat without causing “the jitters” like most stimulants
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Has Anti-bacterial properties, helps lower cholesterol, reduce inflammation, and lowers blood pressure.
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Protects against liver damage
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Effective Glucose Regulator – meaning it slows the rise in blood sugar following a meal.
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Promotes Over-All Health Benefits- Green Tea contains powerful antioxidants which can help boost the body’s immune system and protect against illness and disease.
Cons
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Green Tea generally has little or no side effects, it does contain caffeine so if you are nursing, pregnant or have a condition that may be complicated by caffeine you will want to consult with a physician before taking a product containing Green Tea.
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High fluoride content- the fluoride content, according to some practitioners, may be a concern for the public in general, but specifically for thyroid patients.
Conclusion
Scientist are still uncovering the benefits of Green Tea. There are many ways to receive the benefits of Green Tea:
1. Drink it- there is really no need to purchase an expensive supplement to get the benefits of Green Tea.
2. Take a Green Tea Supplement- I recommend doing this if you do not like the taste of Green Tea and want to see direct results of the ingredient
3. Take a Popular Fat Burner which contains a high dose of PURE Green Tea.
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Such as you say, it’s exhausting to ignore all of the health advantages of drinking green tea.
However, the sort of green tea I’ve tried is the processed stuff from the store, that I didn’t like and didn’t seem to try to to anything for me. I’m going to have to find a store that sells “the great stuff” such as you did. I’m eager to work out if I’ll get the identical benefits.