GNC Total Lean CLA

totalleanclaWhat is CLA?

You may be familiar with GNC’s Total Lean line of products. Total Lean CLA, as the name suggests, contains a chemical compound called conjugated linoleic acid or CLA. Unlike most of the other products in the Total Lean line, Total Lean CLA is not a broad spectrum fat burner or diet pill but simply a CLA supplement pill. It comes in a gel cap that is to be taken in doses of two capsules once or twice daily. Conjugated linoleic acid has been used for a number of years and GNC claims the product will both help you loose weight and increase energy.

Clinical Research

Conjugated linoleic acid is a complex fatty acid that occurs naturally in food like red meat. Your body needs these complex fatty acids to carry out a number of functions including to build lean muscle. The official GNC site references an article on the well known website WebMD that talks about the properties of CLA. In that WebMD article, the writer makes reference to a single study in which people were given 3.2 g of CLA for six months while the control group was given a placebo. Over that time the test group is said to have lost more weight than the control but the article does not specifically mention who conducted the study or the official results.

Risks

Conjugated linoleic acid is a naturally occurring element in many of the foods you eat everyday so it might run counter to your intuition to worry about side effects. While CLA in concentrated amounts has not been associated with any serious health risks, users have reported a high rate of gastro-intestinal problems. You are likely to experience common side effects like upset stomach, nausea and diarrhea.

When you take a weight loss supplement that has a single ingredient you are banking on the effectiveness of that one extract. Since everyone is different there is a good chance your body will react uniquely to that one ingredient. If that ingredient is not as effective as you would like it to be you are not going to lose much weight. Even the results cited by WebMD were related to a dosage different than the recommended dosage of Total Lean CLA.

Final Thought

Believe it or not, I think less is more when it comes to a supplement. With everything I’ve seen, products tend to work better when they have the right amount of a good thing rather than a ton of different elements you don’t need at all. On the other hand, you can have too much of a good thing. It doesn’t really surprise me that concentrated amounts of CLA would cause gastro-intestinal issues. If you think about it, a 2000+ mg capsule of CLA gives you as much of the fatty acid in one sitting as you would consume naturally over several meals. All in all I think you might have good results with this product under certain circumstances but for weight loss you might be better served with a different product.

Top 3 Weight Loss Supplements of 2011

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Anoretix has a long-standing reputation in the Weight Loss Industry as one of the Most Effective Fat Burners. It is hard to compete with Anoretix, not only does it have 9 Patented Ingredients, it also comes in tow forms- Caffinated and the Original Caffeine Free. Anoretix is so Powerful,in fact it surpassed the results of Phentermine, Ephedra and Alli COMBINED! 

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Apidexin has proven itself for years to be one of the best Weight Loss Supplements in the world.If you are looking to lose weight fast, Apidexin is definitely one of your best options.You can easily plan on effortlessly losing 4-7 pounds in a week. Apidexin has been proven to help Burn Fat and Build Lean Muscle, which as we know is the only way to successfully lose weight and keep it off. 

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