ColonFit

What is ColonFit?

ColonFit is one of the dozens of products out there claiming to promote weight loss and any number of other benefits from improved “colon health”.  The truth is that there are many significant studies out there showing how products designed to flush out the digestive tract can remove quite a bit of unnecessary waste and even help you lose weight.  The real question is where does ColonFit stand among the crowd of good and useless cleansers out there?

Ingredients

  • Magnesium hydroxide – 200 mg
  • Aloe vera powder – 200 mg
  • Alder buckthorn– 150 mg
  • Acacia fiber – 100mg
  • Okra powder – 50 mg
  • Indian gooseberry – 17 mg
  • Beleric – 17 mg
  • Black myrobalan – 17 mg

At 750 mg total, this is not really a significant dose when you consider the amount of fiber you really need to keep things moving smoothly in your digestive system.  In other words, in terms of the fiber this contains, it’s negligible.  The most potent ingredients here are the laxatives which will increase the amount of water in your stool to help your intestines pass it more easily. The primary ingredient  – magnesium hydroxide or “milk of magnesia” – is a very common and inexpensive laxative.

The last three ingredients, collectively known as “triphala” are the most unique here and are sometimes used in the Indian Ayurvedic system to stimulate appetite and generally improve digestion.

ColonFit Pros

  • Should promote regularity
  • Mainly laxative in effect
  • No satisfaction guarantee.

ColonFit Cons

ColonFit Conclusion

Despite being developed by a Clinical Nurse Consultant, this formula might have just as easily been developed by your mom (no offense) and doesn’t necessarily represent the sort of multi-faceted solution that we typically look for in a colon cleanser.  The token amount of triphala may make some difference but there isn’t much evidence to support its use.  Ultimately this isn’t a bad supplement for $15, but might be a little over priced for what you’re getting – which is essentially a laxative.

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