Almased Synergy Diet

almased synergy

What is the Almased Synergy Diet?

The Almased Synergy Diet is a powdered drink mix that is meant to be used while pursuing a fasting regimen.  According to Almased, “the quicker the initial weight loss at the beginning of a diet, the longer the lost weight stays off. And only consuming water and other liquids naturally leads to fast weight loss.”  This statement isn’t all-together true and definitely doesn’t promote a healthy weight loss philosophy, but it is true that if you don’t eat anything for a while you’ll lose weight.  Big surprise, we know.  Is this the right mix to keep you healthy and happy while you’re not eating?

Almased Synergy Diet Ingredients

The Almased formula is a very generic one in most every respect.  It contains ingredients which are basically household items and can be bought very cheaply if you buy them separately. These include:

  • Soy Protein Isolate
  • Honey
  • Skim Milk Yogurt Powder

The drink mix also includes a mild vitamin complex (contains no more than 50% DV of any given vitamin) including:

  • Vitamin C
  • Niacin
  • Vitamin E
  • Zink Oxide
  • Vitamin B2
  • Vitamin B6
  • Vitamin B1
  • Vitamin A
  • Copper Gluconate
  • Folic Acid
  • Manganese Sulfate
  • Sodium Selenite
  • Potassium Iodide
  • Biotin
  • Vitamin D3
  • Vitamin B12

Now, this is certainly an excellent blend of ingredients and if you’re looking for something healthy to drink while you’re “fasting” then this really does appear to be a great option.  Our only concern with the ingredients is that they don’t appear to justify the price of $35 for 10 days worth.

Almased Synergy Diet Pros

  • Healthy vitamin complex
  • Prevents muscle loss when fasting

Almased Synergy Diet Cons

  • Just over-priced

Almased Synergy Diet Conclusion

If you have the will-power to pursue a “fasting” diet, then it is probably a good idea to supplement it with at least some nutrient-rich drink in order to stay healthy.  You’re also going to want to drink plenty of water.  While we like that Almased has produced a protein/vitamin formula for your convenience, we think a much cheaper substitute would be a generic vitamin juice and drinkable yogurt.  There isn’t anything to justify spending this kind of money on soy, yogurt and honey.

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